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Cholesterol In Shrimp Is Good for You

admin — Sun, 27 Sep 2009 15:00:00 +0000

People are concerned about the cholesterol levels of foods like meat, eggs, and dairy products. In the case of shrimp, however, the cholesterol anecdote is special.

Studies show the high percentage of good fats in shrimp lowers the part that cholesterol plays in the body. Most people can eat shrimp as part of a balanced diet. Good Cholesterol, Bad Cholesterol travels in the blood stream inside lipoproteins, which have been referred to as plump little fat protein packages.

Four ounce servings of shrimp, give you 28.2% of the daily requirements of vitamin B12. Vitamin B12 is one of the nutrients that lower the levels of homocysteine, this is good, because homocystine is a particle that can damage blood vessel walls, and it is also a decidedly major factor in heart disease. On the other hand shrimp are an excellent source of omega 3 fatty acids, which are known for to have anti-inflammatory properties and they also have the ability to stop blood clots from forming. Four ounces of shrimp contains 14.8% of your daily need of Omega 3.

Cholesterol taken into the body as food has a negative effect only if it gets absorbed into the bloodstream; saturated fat assists in this absorption. Eating foods high in saturated fat increases LDL cholesterol which is a bad thing. Most high cholesterol foods are high in saturated fat, and increase LDL.

One serving 4 ounce serving of a dozen large shrimp has 130 mg of cholesterol. This is really not a problem, because shrimp is low fat, and is a good source of unsaturated fatty acids, which produce high density lipids, known as good cholesterol. High good cholesterol levels are important in fighting heart disease. Eating shrimp has been shown to lower blood cholesterol levels, and increase good cholesterol levels.

Shrimp was thought of as a bad food for those with high cholesterol, when in actuality the opposite is likely true. Just like with eggs you should limit your intake of shrimp to a few times a week, but unlike eggs the cholesterol is offset by the other nutrients of the shrimp, though there are new studies that are changing minds about eggs as well.

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High Cholesterol Levels Increase Health Risks

admin — Thu, 24 Sep 2009 19:33:00 +0000

Cholesterol has become a popular marketing tool today, with many foods claiming to lower high cholesterol levels so users can enjoy improved health. While there are many ways to lower cholesterol today, some are still left wondering whether those numbers on a paper really have that much impact on one’s overall health.

Because cholesterol levels are an indication of how much cholesterol is in the body, they can indeed provide an indication of a patient’s risk for heart attack or stroke. This article will offer an overview of the dangers of high cholesterol, including information about how to read a cholesterol level chart.

Is your Cholesterol High?

Before concerning yourself with the health risks involved with high cholesterol levels, it is important to know whether you have a concern in the first place. Most doctors will perform regular cholesterol screenings on their patients so they will know early on if high cholesterol levels are becoming a problem. The results of this blood test will usually come in three numbers; an LDL, HDL and total cholesterol level.

LDL, or low density lipoprotein, is the "bad" kind that can build up in your blood stream. High cholesterol levels for LDL are anything over 160. The "good" cholesterol is known as HDL, or high density lipoprotein, and is removed from the body. The higher the HDL level, the better, with 60 or more considered an ideal reading. The total cholesterol takes both the LDL and the HDL into consideration, providing a single cholesterol number to go by. High cholesterol levels for this reading are anything over 240.

Health Risks of High Cholesterol Levels

If you find you have high cholesterol levels, it is indeed cause for concern. When numbers go into the high range, it means you have a much higher risk for heart attack or cardiovascular disease. Too much cholesterol in the body clogs the arteries with plaque, making it harder for the heart to pump blood to the places in the body where it is needed. It also reduces the amount of oxygen going to the heart by the bloodstream. The stress on the heart can raise the risk for a number of cardiovascular conditions, including coronary artery disease and heart attack.

Understanding the health risks associated with high cholesterol levels is the first step in managing your health more effectively. Exercising and eating right are simple solutions if your levels of cholesterol are excessive. In some cases, medication may also be used. Fortunately, high cholesterol levels can be reduced if you take action to improve the health of your cardiovascular system.

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Natural Ways to Lower Cholesterol

admin — Mon, 20 Apr 2009 16:42:00 +0000

Times are changing, more and more folks today have higher cholesterol levels than ever before. Bad cholesterol is what we are discussing here. This is creating a serious health concern that is affecting a lot of people. It isn’t necessarily rocket science as to why. A major part of the cause is that folks today are eating way too much food that is already high in bad cholesterol. Since this is the situation there ought to be very simple natural ways to lower cholesterol. Before turning to the drug based options why not give them a go.

Three Natural Ways to Lower Bad Cholesterol

1) Change Your Diet. Eyeichs, that hurts. You’ll hear it again and again but remember it is easier than having heart disease. So here it is again:

a) Beans, vegetables, whole grains and fruits. The key here is soluble fiber because it helps reduce bad (LDL) cholesterol.

b) Because cholesterol is concentrated in animal tissue avoid eating animals as much as possible. Cholesterol is produced by livers and livers are in animals.

c) At a minimum of 3 times a week eat fish high in Omega 3 fatty acids or at least take an equivalent supplement.

d) Every day take red rice yeast supplements.

2) Exercise- you need to get some exercise. The odds of benefiting from the natural ways to lower cholesterol aren t very high without some exercise. Both our metabolism and the way we eat are directly influenced by body weight and lifestyle.

3) Natural Supplements– Although part of step one, it is easy and worth a second mention. There are dietary supplements known to provide excellent results when it comes to natural ways to lower cholesterol and they should be part of your daily routine. Results may require several months to be experienced your patience should be well worth it. To reiterate, red rice yeast and fish oil are two very good supplements to take.

It is just that simple. Really it s up to you. It is possible to control bad cholesterol by natural means but there aren’t any mystic elixers for it. To do the trick though will require some determination, a little effort and some time.

Warning

If you are taking other medications make sure that you consult with your doctor before changing what you are doing. He or she could well suggest, rather than follow the one proposed here, an alternate course of action. Generally speaking these are three natural ways to lower cholesterol when combined and they have the additional bonus of increasing your over all health and happiness.

Published by Heart Wellness Store

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