Natural Ways to Lower Cholesterol
Times are changing, more and more folks today have higher cholesterol levels than ever before. Bad cholesterol is what we are discussing here. This is creating a serious health concern that is affecting a lot of people. It isn’t necessarily rocket science as to why. A major part of the cause is that folks today are eating way too much food that is already high in bad cholesterol. Since this is the situation there ought to be very simple natural ways to lower cholesterol. Before turning to the drug based options why not give them a go.
Three Natural Ways to Lower Bad Cholesterol
1) Change Your Diet. Eyeichs, that hurts. You’ll hear it again and again but remember it is easier than having heart disease. So here it is again:
a) Beans, vegetables, whole grains and fruits. The key here is soluble fiber because it helps reduce bad (LDL) cholesterol.
b) Because cholesterol is concentrated in animal tissue avoid eating animals as much as possible. Cholesterol is produced by livers and livers are in animals.
c) At a minimum of 3 times a week eat fish high in Omega 3 fatty acids or at least take an equivalent supplement.
d) Every day take red rice yeast supplements.
2) Exercise- you need to get some exercise. The odds of benefiting from the natural ways to lower cholesterol aren t very high without some exercise. Both our metabolism and the way we eat are directly influenced by body weight and lifestyle.
3) Natural Supplements– Although part of step one, it is easy and worth a second mention. There are dietary supplements known to provide excellent results when it comes to natural ways to lower cholesterol and they should be part of your daily routine. Results may require several months to be experienced your patience should be well worth it. To reiterate, red rice yeast and fish oil are two very good supplements to take.
It is just that simple. Really it s up to you. It is possible to control bad cholesterol by natural means but there aren’t any mystic elixers for it. To do the trick though will require some determination, a little effort and some time.
Warning
If you are taking other medications make sure that you consult with your doctor before changing what you are doing. He or she could well suggest, rather than follow the one proposed here, an alternate course of action. Generally speaking these are three natural ways to lower cholesterol when combined and they have the additional bonus of increasing your over all health and happiness.
Published by Heart Wellness Store
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April 20th, 2009 at 4:51 pm
[...] Times are changing, more and more folks today have higher cholesterol levels than ever before. Bad cholesterol is what we are discussing here. This is creating a serious health concern that is affecting a lot of people. It isn’t necessarily rocket science as to why. A major part of the cause is that folks today are eating way too much food that is already high in bad cholesterol. Since this is the situation there ought to be very simple natural ways to lower cholesterol . Before turning to the Lower Cholesterol [...]
April 25th, 2009 at 5:52 am
[...] Natural Ways to Lower Cholesterol [...]