Natural Remedy For Diabetes

If you, or someone you know, is one of the millions of people living with type 2 diabetes, you know what a struggle it is to manage your diet and keep your blood sugar level in check. What you may not know is that it is possible to reduce your blood sugar levels to a normal count, even reversing the progress of this dangerous condition to the extent that you never develop vision loss or suffer an amputation due to the nerve damage induced by the diabetic condition. Here are some sound nutritional strategies for the treatment of type 2 diabetes, that can make you a former diabetic! You’ll always need to maintain good eating habits, but you can prevent many complications and live a normal life.

Consult Your Physician

Many people with type 2 diabetes are older and this presents problems in maintaining adequate nutrition. As we age, we are less able to absorb certain vitamins and minerals necessary to good health. All of the nutrients we need work in concert, to some degree and there are interdependencies. If you are deficient in one nutrient, other nutrients may not be able to do the job they should be doing. Ask your physician to do the lab work to determine any nutritional deficiencies you now have, and get a recommendation on any supplements you need to correct these deficiencies. Being fully stocked up on all the vitamins and minerals necessary is a huge step forward in the effective treatment of type 2 diabetes.

Eat More Frequent But Smaller Meals

If you are eating the recommended three squares, try eating six small meals each day. This allows your body to metabolize foods in a more measured way, helping to keep your blood sugar more stable, without taxing your pancreas.

Switch To Articial Sweeteners

You know that sugar is just plain bad for you. This is because it goes straight to your blood, with no intermediate process of metabolizing. This is why a candy bar gives the non-diabetic an instant rush of energy. It’s so important to avoid sugar like the plague. Many products, from soda to canned fruit, are now being made with Splenda(TM). Splenda(TM) truly does satisfy the sweet urges and is highly recommended in the treatment of type 2 diabetes patients.

Most Carbohydrates Are Bad!

Most carbohydrates convert into sugar in your digestive process. Hence they need to be regulated in your diet. While there is a fairly complex evaluation process we outline below, there’s a pretty simple rule of thumb:

White carbs are "bad" carbs. Brown carbs are "good." What this means is that you should cut out the white carbs–white bread white potatoes, white rice, and white pasta. That might sound extreme, but fortunately you can find tasty "good carb" replacements for them. Breads made from whole grains are fine. Whole wheat pastas are ok, too. Brown rice is ok. And sweet potatoes are fine, as well. And that doesn’t mean you can never eat french fries, but do so in a smart way. Have a couple, not a pile. I like potato chips, but now when I have them, I just don’t eat as many. Try to replace your snacks with healthier selections and pretty soon you’ll find you don’t miss the old ones as much.

Carbohydrates are one of the most puzzling parts of good nutrition to the type 2 diabetic patient. Doctors typically tell diabetes patients to limit their intake of carbohydrates to a certain number per day.. Here are some guidelines on specific carbohydrate foods which are of especial use in the treatment of type 2 diabetes.

Watch THe Bread

You know you’ve got to watch the bread! It’s just that all breads are not created equal. While two slices of regular white bread may contain about 30 carbs, this is a poor choice when compared with a whole grain bread which may have 40 carbs in an equal amount. Although the whole grain bread

contains more carbs, it also contains more fiber and nutrients that you, as a diabetic, need. Also know that, to correctly determine the number of carbs in any food, you must subtract the grams of fiber from the total number of carbs. The high fiber content also helps your body to ‘sweep’ your digestive system and flush out toxins. Removing toxins is an important component in the treatment of type 2 diabetes. I told you it was more complex!

Smart Vegetable Choices

With vegetable choices, be smart. Eat onions and garlic in abundance, adding them in to salads, soups and meat dishes. Both are rich in inulin, which mimics insulin. The same is true of parsley. Load up on any of the cruciferous veggies, like broccoli, cauliflower and cabbage. Kim-Chee is a pickled cabbage, a Korean specialty, in a very spicy brine which contains hot peppers. The hot peppers are excellent for vascular health, so you get double your value in this food. Indian cuisine includes many cauliflower dishes in combination with a curry seasoning, which includes a healthy dose of turmeric. Turmeric is known to lower blood sugar levels. In fact, diabetes is virtually unknown in the non-Westernized, traditional Indian populations.

Treatment of type 2 diabetes must always include a regimen that protects the heart and kidneys, in order to avoid some of the complications diabetes can bring. The omega-3 fatty acids present in cold water fish are so valuable to the diabetic patient, you can hardly eat too much. These fatty acids regulate cholesterol levels, reduce high blood pressure and relieves psoriasis, probably due to the selenium content. Psoriasis is a common problem in diabetics, who are typically deficient in selenium.

 More Vitamin B, Zinc, and Chromium

While all nutrients are important in the treatment of type 2 diabetes, there are a few to which you should pay close attention. The B vitamins become more difficult to absorb as we age. Nerve damage is characteristic of type 2 diabetes and an adequate supply of vitamin B6 is essential to controlling this damage. Zinc plays an important role in good health and nutritional treatment of type 2 diabetes. Chromium is a trace mineral which facilitates the use of insulin and suppresses cravings for sugar. Each of these nutrients may be taken as supplements.

It’s Up To You

Eating smart, avoiding sugar and a regular program of exercise can help you beat diabetes! It can be done, but it’s up to you. Isn’t another twenty years added to your life worth it?

Published by Heart Wellness Store

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