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Fish Oil Lowers Cholesterol

admin — Fri, 01 May 2009 23:29:00 +0000

Although it is not necessary to understand all the specifics of the relationship between fish oil and LDL cholesterol on your health, a little basic understanding should be helpful to convince you to get regular amounts of fish oil.

Initially we need to recognize that cholesterol is typically broken down into two major categories. What is known as HDL cholesterol is generally good in that it is able to move easily to the liver to be processed out of the body. On the other hand, LDL cholesterol is considerably less dense than HDL cholesterol and will cling to the walls of the blood vessels creating plaque and narrowing. LDL cholesterol today makes up some seventy-five percent of the total cholesterol in most people which adds to plaque formation which contributes significantly to the chances of heart disease as well as.

Fish Oil or Drugs?

A major concern in the reduction of heart disease risk is reducing LDL cholesterol levels. It is usually time to look for a way to reduce the LDL cholesterol when it is above 100 mg/dl. Of course synthetic drugs, or statins, made for this purpose may accomplish this but along with these medicines come the potential for side effects that could possible not be better than not taking the drugs at all. Of course determining whether these drugs are appropriate for you should happen only with the advice of your doctor.

However, these synthetic drugs have alternatives. History and testing have shown that fish oil and LDL cholesterol interact in such a way that the LDL cholesterol is facilitated in acting like HDL to move the excess cholesterol back to the liver for processing. Omega 3 fatty acids are high in fish oil. The ability of LDL cholesterol developing plaque in the blood stream is reduced by these three fatty acids, DHA, EPA and ALA, capability to bond with it. The creation of similar results as the synthetic drugs without the potentially harmful side effects is the net result of the combination of the fish oil and LDL cholesterol.

Best Source of Fish Oil

The book seems to still be open on what the best source is for the Omega 3 fatty acids. Some say that you should eat tuna, salmon or other fish high in Omega 3 at least three times a week. Some indicate that a good pill made by a responsible distributor is an effective way to go. The contoversy will more than likely continue for sometime but it is not about fish oil and LDL cholesterol but rather about how to take the fish oil.

Published By Heart Wellness Store

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What are cholesterol and triglycerides?

admin — Fri, 27 Mar 2009 18:33:00 +0000

The risk of developing heart disease and diabetes are significantly increased when your cholesterol and triglyceride levels are elevated. So it’s important that you understand the respective role of each in your heart wellness program to ensure a long and healthy life.

Blood Tests Are Essential

To understand your cholesterol and triglyceride values you must have access to your blood test results. You can receive those at the doctors office by signing a release and requesting a copy. Your blood results will show you cholesterol and triglyceride numbers that are broken down into different values. It is important that when you had your blood test done that you were fasting or had nothing to eat or drink for 8-12 hours before the test – depending upon the lab.

What Exactly Are They Measuring?

But what is it they are measuring? Cholesterol is a fat like substance in our blood system. Our bodies actually manufactures all the cholesterol that we need to maintain our cell membranes, produce sex hormones, produce bile and assist in the production of Vitamin D. Unfortunately there are substances in meat and processed foods that will break down into cholesterol in our bodies and thus give us much more than is needed. High levels of cholesterol and triglycerides have been linked to heart disease, peripheral vascular disease, stroke and pancreatitis.

Start With A Visit To Your Doctor

Your doctor will account for your age, family history, smoking history and high blood pressure when they evaluate your cholesterol test results. The test results will have the Total Cholesterol, low density lipoproteins (LDL), high density lipoproteins (HDL) and triglycerides.

Evaluating Your Results

When you evaluate your blood test to understand your cholesterol and triglyceride levels you will look first at your total cholesterol number. This number is best under 200. At a level between 200 and 239 doctors will consider this a borderline-high risk level for heart disease, stroke and diabetes. You physician will compare your total number against the LDL, HDL and triglycerides, as well as against other risk factors for heart disease and stroke that you may have. At this level you will need to work with your doctor to create a prevention program that includes dietary changes, weight loss and exercise.

People who have a total cholesterol over 240 are rated at high risk for heart disease and stroke. They will typically have twice the risk of coronary heart disease as people whose level is desirable. At this level, depending upon your other levels – LDL, HDL and triglyercides – you must make changes to your diet, weight and exercise habits. Have your cholesterol level rechecked and if you haven’t been able to reduce your levels you may want to talk with your doctor about cholesterol lowering drugs.

Cholesterol Levels

Your HDL cholesterol should be high – the higher the better. Having a low HDL – less than 40 for men and 50 for women – puts you at higher risk for heart disease. Your HDL level will decrease if you are overweight, sedentary or smoke. People with high triglycerides usually also have low HDL cholesterol.

The LDL or bad cholesterol is an important number to understand your cholesterol and triglyceride values. When you lower your LDL you’ll lower your risk of heart attack and stroke. Some labs will use different values but in general an LDL of less than 100 is optimal, 100-129 is above optimal, 130-159 is borderline high, 160-189 is high and anything over 190 is very high and dangerous. Doctors will also consider your other risks for heart disease and stroke to determine where your LDL should be optimally for you. Your healthy level may not be healthy for your friend or your spouse. Talk with your doctor and get an explanation about what criteria has gone into the decisions for your healthy numbers.

Triglycerides

Triglyceride is a form of fat that is found in the blood. People with high triglyceride levels usually have high total cholesterol values too. Normal levels for triglycerides are less than 150; borderline high is 150-199; high is 200-499 and very high is over 500. People with high triglyceride levels are usually obese, physically inactive, smoke or drink an excessive amount of alcohol. A high triglyceride level is also a predictive value for diabetes. Those with a high triglyceride value are at much greater risk to develop diabetes than those whose value is close to normal.

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Fish Oil Lowers Cholesterol

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