Heart Wellness Store » hypertension

Omega Three Fish Oil And Hypertension

admin — Thu, 10 Mar 2011 01:59:00 +0000

Increasing Your Bloodstream

Whilst the exact procedure of fish oil inside hypertension sufferers will be unidentified, analysts feel that the DHA and omega EPA in fish oil are responsible for increasing your blood vessels. DHA and EPA are omega three fatty acids well known for their anti-inflammatory outcomes in a range of illnesses. Each time your blood vessels increase the size of due to the fact of omega fish oils, pressure with your blood is of course produced lower.

Even Heart Transplant Sufferers Can Benefit

After having a heart transplant, sufferers are in risk for kidney failure. They’re also in danger of rising flow of blood. Sufferers who take three omega as fish oil pills following a heart

transplant have the ability to decrease their blood pressure level.

Effects Of Cyclosporine

After a good organ transplant, people are generally given cyclosporine. The actual drugs prevents body organ denial, however it includes a host of unwanted side effects, such as high blood pressure. While sufferers receive fatty acids, they’re able to prevent the tricky side problems of cyclosporine, which include high blood pressure and kidney harm.

Even in significant conditions, for example post-transplant high blood pressure levels, omega 3 oils works to decrease hypertension. Left untreated, high blood pressure can result in heart illness or stroke. When your artery walls slim, your blood pressure goes sky high. By taking in much less saturated fats and salt, determining your weight, working out, and taking omega EPA supplements, you are able to stabilize your arteries and and stop high blood pressure through damaging your health.

Probably the most talked about omega oils come from the southern pacific region, the region situated between New Zealand, Patagonia as well as Antarctica. The region is hardly populated, no shipment shipping routes meaning low level of polluting of the environment. The three omega is normally processed in New Zealand which has health criteria stricter than those in america and EU along with worship their status o clean and environmentally friendly country. Check it out.

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My Stroke Experience

admin — Mon, 07 Jun 2010 16:55:00 +0000

Two years ago, I had a stroke. Fortunately, it was a mild one and I have completely recovered. I was lucky. but it was a sign from Above for me to modify my lifestyle and keep another stroke from happening to me. Here’s my story.

I’m 64 years old, 5’5" tall, weigh 190 pounds and have been treated for hypertension, high cholesterol, and high blood sugar. I’m a heart attack (or worse, a stroke) waiting to happen. I’ve been seeing a cardiologist for 20 years, and through increasingly better medications have got the high blood pressure and cholesterol under control. The Type-2 Diabetes is still a work in progress, but I’m still battling the diabetes, as it’s mostly a function of being overweight. My doctor says if I lost 30 pounds, the diabetes would most likely disappear. I already did that once and it did dissipate, but I gained the weight back. So the battle continues.

My Stroke

Now for the stroke. I had been taking my medication and my cholesterol was pretty good. For those of you don’t know exactly what causes a stroke, it’s caused by blockage in an artery that deprives the brain of oxygen. In most cases, as was the case with me, a small piece of placque broke off in my artery and was blocking some of the blood from getting to my brain.

I had been going through a very stressful period with my business–a start up company that I was trying to raise money for, but was using my own personal funds and borrowing on the equity in my house. My partner, a former friend, controlled the company and made all the final decisions. Problem was that he was incompetent and was ruining any chance we had to succeed.I had corporate credit cards that I was paying off on my own because the company had no money. I couldn’t make the payments on the corparate cards and the collection agencies were calling to collect their money. My partner had no money and refused to take responsibility for them, and since I had co-signed for them, I was on the hook. Needless to say, I was extremely angry and would totally lose it when a collection agency called and tried to collect their money.

I had an extremely heated exchange with one of the collection agencies one evening, slammed the phone down and went to bed. Sleeping was difficult but I finally dozed off. I woke up about five in the morning to go to the head and when I got out of bed, my legs felt very heavy–unusually so. But I managed to trudge off in the direction of the bathroom and everything was ok. I came back and went back to sleep for another hour and then got up for good. My feet, especially my right one, still seemed sluggish. I just figured I was still half asleep and didn’t think anything was wrong. I made coffeee, read the paper, then went downstairs to my office.

I’m not a very good typist, but I was having more difficulty than usual with my typing. So I stopped and went upstairs. As I was climbing the stairs, I tripped. My right foot hadn’t cleared the stair. Now I was starting to thinks something was wrong. But I continued up the stairs, had a light breakfast, then returned to my basement office. I typed a few emails, then returned upstairs a second time. I tripped again. Same thing happened. My right foot failed to clear the stair. So then I started to think that something was wrong, but I dismisssed it as I felt all right.

I had to take the dog for his walk. He did his duty in a neighbor’s yard. The yard had an incline in it where he had gone,and as I was squartting down to bag it, I lost my balance and fell on my side. And for several seconds I struggled to get up. But I finally did. Now I was worried. I felt absolutely no pain, but was obviously having a problem with my balance. So I called my doctor and he said I better come in right away. I drove to his office about ten minutes from my house, and he did an examination, tested my reflexes, heard my story, and told me to go to the hospital because he thought I had a stroke. He offered to drive me there, but I insisted I could drive myself, which I did, It was also about ten minutes away.

I checked into the emergency room, which was crowded. My doctor had called them and told them why I was coming in. I waited onlty about five minutes and was ushered back into one of the examination rooms. I took some tests, and the doctors there all thought I had had a stoke, which the tests later confirmed. They kept me in the hospital for more tests and examinations and treatments for several days.

It turns out my stroke was a mild one. One level above a TIA, which by definition is a stroke whose symptoms last for only 24 hours. Mine lasted longer, but mostly disippated after 72 hours. I basically had weakness in my right extremeties. The doctors would come to see me every three hours to check my vital signs, and they would tell me to squeeze their hand using my right hand to test my strength. They’d also test the strength of my right leg by asking me to push it against their hands and thighs. The most noticeable symptom I had was a lack of balance on my right side. Walking across the room toe-to-heel was a challenge. But I got better each day and was discharged after 72 hours.

I had all sorts of expensive tests (fortunately I have a good health care plan)–MRI, sonar imaging, and others I can’t even remember. They concluded I had blockage in my carotid arteries (which my father also had–a heriditary factor), and I had a sonar imaging test on each carotid. The technician puts a sonar device on your neck and it creates an image on a screen of what your artery looks like, including any obstructions from placque build up. I had 35% blockage in one and 55% in the other, which was the artery where the blockage had caused my stroke.

The doctors said surgery was a possibility but it was premature. If the blockage had been 75% or greater, surgery would have been necessary. They advised me to modify my diet, get back on a regular exercise program, take an aspirin daily (it thins the blood), and check in with my doctor in three months. If anything developed, I was supposed to get back in touch with the neurological team at Evanston Hospital, where I live. They also said what might have triggered the stroke was my high-stress exchange on the phone with the collection agency. I got me so pumped up that my blood pressure probably dislodged a speck of the placque in my carotid artery.

So that’s my story. I was lucky. I knew I was in a high risk cardiovascular category and was more aware than perhaps the average person might be of potential problems like stroke or a heart attack. If you’re still reading this, I hope this has helped you understand what a stroke can feel like. There’s one VERY IMPORTANT thing you should remember. The sooner you get to a doctor if you think you’re having a stroke, the better your odds of surviving one if in fact you are having a stroke. Don’t delay or ignore the fact that something is happeneing to your body. It’s better to be safe than sorry! Take it from me!

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Signs Of High Blood Pressure

admin — Wed, 12 Aug 2009 14:17:00 +0000

High blood pressure or hypertension is the elevated pressure of the flow of blood in the blood stream.

This disease can be fatal if an individual does not take proper care. There are several early signs of high blood pressure that are actually not noticeable enough to be attributed to hypertension. These early symptoms of high blood pressure are quite common ailments that can be caused by any number of things which may not even be connected to elevated blood pressure

Genetic Predisposition To Hypertension

A person’s genes are probably one of the early signs of high blood pressure that is certainly early enough. If you have high blood pressure in your family then it is early signal that you mat develop high blood pressure. Follow preventive measures to avoid the risk of hypertension if many of your family members have had blood pressure problems. Obesity is another factor that can contribute to high blood pressure in a person who is already experiencing weight problems.

Other Early Indicators Of High Blood Pressure

Other not so definitive symptoms of high blood pressure in men and women are nausea or dizziness when exerting effort, hyperventilation and shortness of breath when exerting effort and heart palpitations. All these early signs of hypertension will not be so noticeable if the person does rarely exerts himself. Another early sign of potential blood pressure problems is a feeling of heaviness in the nape of the neck when tense of anxious. This feeling does not often occur in people who may have hypertension but it can be a definitive sign of high blood pressure for those with a family history.

Apart from the heavy feeling in the nape, all other early symptoms of high blood pressure are quite random and may not be initially associated with elevated blood pressure when one is not looking for it. Even the heavy feeling in the nape can be attributed to other things which will not point to a hypertension problem.

If any of your ancestors had a history of high blood pressure then you should check your blood pressure levels regularly. The early signs of elevated blood pressure are virtually not physically noticeable compared to having the blood pressure taken.

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The Silent Killer

admin — Mon, 02 Mar 2009 20:08:00 +0000

High Blood pressure is the measure of force against arteries. Do you have high blood pressure? Do you know what are common symptoms and signs of hypertension, as it is referred to in medical terms? This article begins a series of interactive posts about this vexing health problem and we will evauluate and recommend various methods of either controlling or eliminating your high blood pressure. And as always, we recommend that you set as a goal managing this problem through natural remedies and exercise. However, we readily realize the role of prescription medication in treating hypertension but feel that natural treatment should be your eventual means of maintaining your heart health.

Natural Treatment Should Be Your Eventual Goal

Usually people ignore this problem. Even those who take medicine usually only take anti-hypertensive medication for short time. Studies have proved that 90% of hypertension patients don’t take their medication for as long as they should. One of the reasons for this is that there are side effects that can be a burder like impotence and shortness of breath when exercising. So the goal should be to control blood pressure without medication. if left untreated most likely will shorten your life expectancy. It is a "risk factor" for heart disease, heart attacts, and strokes.

If you don’t control your blood pressure it may lead to serious problems with not only your heart, but also your kidneys, brain and eyes. If you want to save these vital organs , then you will have to control yourhypertension within limits.

What Is Normal Blood Pressure?

There are two readings for testing a person’s blood pressure. The numbers measure the pressure against the artery walls when the heart is pumping blood and then when it is between pumps. The higher number is called the systolic pressure and the resting pressure is called diastolic. Normal blood pressure is 120/80. If this reading goes above 140/90, then you consider yourself as a hypertensive patient. Between 120 and 140 is a pre hypertensive stage. which can be controlled even by natural measures like exercise, low salt intake, stopping smoking, lower cholesterol, eating more natural foods like fruits, vegetables, and nuts.

The Silent Killer

How will you come to know that you have high blood pressure?
Hypertension typically has no symptoms at all, that is why we can call it as Silent Killer. Although there are many coincidental symptoms that are widely believed to be associated with this condition. These include headaches, nosebleeds, dizziness, a flushed face and fatigue. Although people with elevated blood pressure may have many of these symptoms, they occur just as frequently in those with normal blood pressure. Why do these symptoms occur? If a person has elevated blood pressure that is severe or longstanding and left untreated, symptoms such as headache, fatigue, nausea, vomiting, shortness of breath, restlessness, and blurred vision can occur as a result of damage to the brain, eyes, heart and kidneys. In rare cases, high blood pressure may cause brain swelling, which can lead to drowsiness and coma.

Symptoms of Hypertension

Briefly Hypertension has following 10 common symptoms:

Nosebleed (Epistaxis)

Shortness of Breath

Headache

Tinnitus (Ringing in Ears)

Sleepiness or Ansomnia

Confusion

Fatigue

Profuse Sweating

Vomiting

Low Libido

Blurred Vision

If you have not the above symptoms, it does not mean that you have no hypertension. Remember most common symptom of high Blood pressure is that it is "silent." The best way of controlling your blood pressure is to have your it checked at regular intervals. And this is easily done at home with a monitor. More on that later! Stop back, because we’ll have a lot more to say on these heart health topics.

Published by Heart Wellness Store

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Heart Wellness Store » hypertension

Omega Three Fish Oil And Hypertension

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