Although it is not necessary to understand all the specifics of the relationship between fish oil and LDL cholesterol on your health, a little basic understanding should be helpful to convince you to get regular amounts of fish oil.
Initially we need to recognize that cholesterol is typically broken down into two major categories. What is known as HDL cholesterol is generally good in that it is able to move easily to the liver to be processed out of the body. On the other hand, LDL cholesterol is considerably less dense than HDL cholesterol and will cling to the walls of the blood vessels creating plaque and narrowing. LDL cholesterol today makes up some seventy-five percent of the total cholesterol in most people which adds to plaque formation which contributes significantly to the chances of heart disease as well as.
Fish Oil or Drugs?
A major concern in the reduction of heart disease risk is reducing LDL cholesterol levels. It is usually time to look for a way to reduce the LDL cholesterol when it is above 100 mg/dl. Of course synthetic drugs, or statins, made for this purpose may accomplish this but along with these medicines come the potential for side effects that could possible not be better than not taking the drugs at all. Of course determining whether these drugs are appropriate for you should happen only with the advice of your doctor.
However, these synthetic drugs have alternatives. History and testing have shown that fish oil and LDL cholesterol interact in such a way that the LDL cholesterol is facilitated in acting like HDL to move the excess cholesterol back to the liver for processing. Omega 3 fatty acids are high in fish oil. The ability of LDL cholesterol developing plaque in the blood stream is reduced by these three fatty acids, DHA, EPA and ALA, capability to bond with it. The creation of similar results as the synthetic drugs without the potentially harmful side effects is the net result of the combination of the fish oil and LDL cholesterol.
Best Source of Fish Oil
The book seems to still be open on what the best source is for the Omega 3 fatty acids. Some say that you should eat tuna, salmon or other fish high in Omega 3 at least three times a week. Some indicate that a good pill made by a responsible distributor is an effective way to go. The contoversy will more than likely continue for sometime but it is not about fish oil and LDL cholesterol but rather about how to take the fish oil.
Published By Heart Wellness Store
Other Related Posts:
Cholesterol-lowering Natural Foods
Research has supported the cholesterol-lowering benefits of eating fatty fish because of its high levels of omega-3 fatty acids. Omega-3 fatty acids also help the heart in other ways such as reducing blood pressure and the risk of blood clots. … Olive oil contains a potent mix of antioxidants that can lower your “bad” (LDL) cholesterol but leave your “good” (HDL) cholesterol untouched.
The best types of fat are unsaturated–mono and polyunsaturated fats, especially omega 3 fatty acids which help protect the heart and lower cholesterol and are found in coldwater fish, flaxseeds, and walnuts. Cooking with oil is one of …
Statin Side Effects, Risks, and Alternatives
Some “high concentration” fish oil capsules can reduce the number of needed capsules by half or more, and many of these also have no cholesterol. However, they are significantly more expensive. Fish oil supplements may “thin” the blood, … Extra-virgin olive oil can help lower LDL cholesterol levels but leave HDL levels unchanged. Be sure to select extra-virgin as more heavily processed olive oils are often missing the substances that pro…
Top 10 Food That Cut Bad Cholesterol
Replace saturated fats with moderate amounts of mono and polyunsaturated fats such as Extra Virgin Olive Oil, Avocado, Walnuts and Fish Oil. Reduce the total amount of fat: Especially if you are overweight as fat is also very high in calories. … E.g. porridge, beans, pulses, fruit and vegetables are all high in a type of fibre which can help lower cholesterol. A high fibre diet can also make you feel fuller for longer so you are less likely to snack on fatty foods…
Improve Cholesterol Numbers with Fish Oil Supplements
For many years now people have been taking fish oil supplements in the hopes of improving their good cholesterol numbers. Is this just good marketing or is this justified? Studies have shown that taking fish oil supplements can lower …
Learning the proper diet to lower cholesterol
Researches have shown that a diet rich in fruit and vegetables along with average levels of omega-3 from fish oil greatly helps raise HDL cholesterol levels. Although diet is the major reason for having high cholesterol levels, …
Related Blogs
- Cholesterol: Good or Bad? | Weight Loss Makers
- Heart Disease and Plaque | Weight Loss Makers
- Treating Vitamin D Deficiency Significantly Reduces Heart Disease Risk | Vitamin’s Squad
- What is the difference between the LDH-C and LDL-cholesterol levels?
- ALA Outlines Positions on Various National Broadband Plan Issues « ResourceShelf
- Discover The Hidden Benefits Natural Remedies | Natural Health | Herbal Health
- The Specifics Of The Particular Xerox Phaser Color Laser 7300 Printer | Christian Little
- Cure for cancer? Polyunsaturated fatty acids. « . Diagnosis, treatment, and prevention of cancer .
- Specifics of grants for starting a business | Useful info
- Control LDL Cholesterol To Control Heart Disease | US Life Post
Mail this post
