Preventing Heart Disease
Regis Philbin Talks About His Heart Battle
Close To 25% of all deaths are caused by heart disease caused by clogged or ‘furred up’ coronary (heart) arteries, an illness also known as atherosclerosis which results from elevated blood cholesterol levels. A essential component of heart disease is your lifestyle and what you eat.
Easy steps like following a 7 day detox diet, making sure you get some exercise, shedding a few pounds and laying off smoking can have a beneficial effect in reducing your dangers of heart disease - you may also be interested to try using detox bath to help mop up all those toxins flooding round your blood stream.
Symptoms of heart disease
If you develop heart disease, you will be at increased risk of developing angina (intense chest pain due to the heart not receiving sufficient oxygen), a heart attack; an arrhythmia (which is an abnormal heart rate, which will cause shortness of breath, lightheadedness or even death); or heart failure (when the heart is unable to pump efficiently, leading to shortness of breath, tiredness, swelled ankles, and which eventually might reduce your life expectancy).
Atherosclerosis can also occur in arteries in other areas of your body, such as the brain, kidneys, or legs. This can lead to strokes, kidney failure, or bad blood flow in the legs and in extreme cases amputation. Other conditions of the heart and circulatory system include high blood pressure, heart attacks and varicose veins.
Most heart problems can be fended off, or improved substantially by making some simple changes to your life. To lessen your risk of heart disease, you are advised to eat a healthy diet, cut down on the quantity of salt in your food, learn how to quit smoking, only drink the recommended amount of alcohol, try an exercise every day, lose any excess weight you may be carrying (there’s plenty of fast ways to lose weight to help you), and try to eliminate your stress levels.
Green tea is is very good for detoxing your body, and is believed to help protect against heart and circulatory disease, and is a refreshing addition to a detox diet. While the evidence for its powers are inconclusive, drinking green tea looks to be safe, so it may well be valuable trying partnered with other preventative activities.
Other Posts On Preventing Heart Disease:
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Tags: Atherosclerosis, clogged arteries, detox diet, elevated cholesterol levels, exercise, green tea, healthy diet, heart, heart attacks, High Blood Pressure, lifestyle, lose weight, Preventing Heart Disease, Symptoms
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